Life is filled with uncertainty at the every moment. While, at this time many things remain outside your control, your prime motto must be to control the adverse situations and get out of it.
The role of uncertainty in life
The current COVID-19 pandemic has heightened uncertainty around us and no one can say that he not uncertain about economy, finances, relationships, employment, and of course, physical and mental health. It’s human tendency that we all want to become safe & secure. Fear and uncertainty has drawbacks in your lives and can leave you feeling stressed, anxious, and hopelessness.
We’re all different in capability to handle stress and uncertainty in our lives. Everyone feels overwhelmed by uncertainty, fear of the future and worry, it’s important to know that you’re not alone; as today the people around the World is struggling to cope with uncertainty. Hopelessness, helplessness, sadness, fear of the future, and worthlessness and some of the adverse thinking and situations that need to control, according to psychiatrist in Bhopal, Dr. Satyakant Trivedi.
Learning to Cope with Uncertainty
According to mental health counselors and psychiatrists, coping with uncertainty can be learnt. If you have patients, calmness, you can handle the uncertain situations. You need to understand that uncertainty is a natural and unavoidable part of life. It comes at any stage in your life. Whether you are rich or poor, it happens once or more often in your life.
The following tips can help you to control uncertain situations in your life:
- Focus on controlling those things that are under your control
- Challenge your need for certainty.
- Learn to better tolerate, even embrace, the inevitable uncertainty of life.
- Reduce your anxiety and stress levels.
Tip 1: Take action over the things you can control
Much about life is uncertain at the moment, but some actions must be taken to control situations that you can really control. Take small actions, think positive and talk to your family, friends and colleagues over the phone, as you cannot meet them for some time. Control your emotions and leave the fear from your life, what is happening is a part of the life, so take every challenge that comes to you.
Tip 2: Challenge your need for certainty
While uncertainty and change are inescapable parts of life, you need to accept all and think about the ways to cope with it. Keep calm and plan on how to deal with uncertain situations. According to psychiatrist in Bhopal, ask friends or loved ones if you’re making the right decision, endlessly research information online, or seek out expert advice in an effort to remove uncertainty from your life.
Tip 3: Learn to accept uncertainty
No matter how much you strive to eliminate doubt and uncertainty from your life, the truth is you already accept a lot of uncertainty every day. Each time you act, you have uncertainty in your life. Whether you face an exam, you cross a street, join a JOB, you have uncertain situations. Actually, many times you take risk to face uncertain situations and get success also.
If you have stress, anxiety, sadness, depression, uncertain thinking, negative thoughts, relationship issues, financial issues, visit a psychiatrist in Bhopal. He is a professional that has years of experience to handle these situations and mental health disorders.