“Nutrition is one of the most overlooked factors when it comes to maintaining a proper mental health”, says psychiatrist in Bhopal. Along with playing a significant role in our physical health, foods also plays a very significant role on our mental and emotional health. Individuals, suffering from depression, may experience a bit overwhelming to think about eating the right foods. Be that as it may, according to psychiatrist in Bhopal, small alteration in your diet has the power to lower the symptoms of your depression and can make a positive impact on your everyday life.

mental health foods

There are a great degree of options for foods that can provide mood-boosting benefits. With this post, we are going to present you with couple of foods that you can eat in the event that you are suffering from depression with the end goal to diminish or lower the symptoms of depression as suggested by psychiatrist in Bhopal. Let us have a look at them in brief:

Fish

Wild fish, for instance, salmon, mackerel, trout, sardines, and tuna (not canned), would be a great food for individuals that can help them fight depression. Such fishes are wonderful source for Omega-3 fats. Along with building connections between the cells of the brain, omega-3 fats also build and strengthen the receptor sites for neurotransmitters. This can increment the production of serotonin and improve your mood.

Nuts

Out of all the nuts, for instance, cashews, Brazil nuts, and hazelnuts, walnuts are considered as the best with regard to supplementing Omega-3 fats. Walnuts provides support to your overall brain health. They also keep the levels of your blood sugar at a healthy balance.

Beans

“Spikes and dips in the level of blood sugar can affect our mood”, psychiatrist in Bhopal says. Both protein and fiber helps in maintaining stable and consistent blood sugar levels in our body. Beans are a mother of protein and fiber. They are considered as a great source for folate. Folate is nothing but vitamin B that assist our body in making use of vitamin B12 and amino acids, which in turn helps the body to clean cells and create new cells.

Seeds

In the event that you are suffering from depression, flaxseed and chia seeds would be a great option to add to your diet. As stated above about some of the other foods, flaxseed and chia seeds are extraordinary sources of Omega-3 fats.

There are varieties of foods that can help to keep our brains healthy. In the event that you are suffering from depression, it would be an unquestionable idea to see a psychiatrist in Bhopal before making changes to your diet on your own.


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