Before heading straight right to the signs and symptom of stress, let us figure out what stress is and its impacts on our body. Well, stress is nothing, but our body’s natural way of reacting to various life experiences. Each of us, from time to time, expresses stress. The reasons behind stress can be several. It relies on person to person.

stress treatment in Bhopal

According to a psychiatrist in Bhopal, one may experience stress for different reasons, such as, because of the death of any loved ones, diagnosis of any severe health issues, serious fights, and so forth. Stress of low level and short term can actually be helpful as it enables one to deal with potentially severe issues. Stress rises the level of certain hormones in our body that increments the heart rate as well as respiratory rate and prepare your muscles to respond.

However, psychiatrist in Bhopal states that, if the level of stress gets high, it can have a negative impact on your body in the long run to a great level. If you are asthma or emphysema patient, stress can make the task of breathing even harder for you. If left untreated, over certain period of time, it will surely hamper your heart. Stress also affects your digestive system. High level of stress causes liver to generate more than needed blood sugar (glucose) in order to enhance your energy, which can lead to type 2 diabetes gradually.

Being one of the most renowned doctors, especially for stress treatment in Bhopal, we are going to present you with 51 most common signs and symptoms of stress.

Let us have a look at these 51 Common Signs and Symptoms of Stress:

  • Excess anxiety, worry, nervousness
  • Increased anger, frustration
  • Depression, frequent or wild mood swings
  • Increased or decreased appetite
  • Feeling overloaded or overwhelmed
  • Frequent crying spells or suicidal thoughts
  • Feelings of loneliness
  • Worthlessness
  • Little interest in appearance, punctuality
  • Stuttering or stammering
  • Tremors, trembling of lips, hands
  • Neck ache, back pain, muscle spasms
  • Light headedness, faintness, dizziness
  • Reduced work efficiency or productivity
  • Lies or excuses to cover up poor work
  • Rapid or mumbled speech
  • Excessive defensiveness or suspiciousness
  • Insomnia, disturbing dreams
  • Diminished sexual desire or performance
  • Difficulty concentrating, racing thoughts
  • Trouble learning new information
  • Forgetfulness, confusion
  • Difficulty in making decisions
  • Nervous habits, fidgeting, feet tapping
  • Increased frustration, irritability, edginess
  • Overreaction to petty annoyances
  • Increased number of minor accidents
  • Obsessive or compulsive behavior
  • Problems in communication, sharing
  • Social withdrawal and isolation
  • Constant tiredness, weakness, fatigue
  • Excessive gambling or impulse buying
  • Frequent headaches, jaw clenching or pain
  • Gritting, grinding teeth
  • Ringing, buzzing or “popping sounds
  • Frequent blushing, sweating
  • Cold or sweaty hands, feet
  • Dry mouth, problems swallowing
  • Frequent colds, infections, herpes sores
  • Rashes, itching, hives, “goose bumps”
  • Unexplained or frequent “allergy” attacks
  • Heartburn, stomach pain, nausea
  • Excess belching, flatulence
  • Constipation, diarrhea, loss of control
  • Difficulty breathing, frequent sighing
  • Sudden attacks of life threatening panic
  • Chest pain, rapid pulse
  • Frequent urination
  • Frequent use of over-the-counter drugs
  • Weight gain or loss without diet
  • Increased smoking, alcohol or drug use

Leave a Reply

Your email address will not be published. Required fields are marked *