Every one of us has to face a bad day now and again. It may be due to an argument with spouse, loss of a loved one, missing a promotion, and other disappointments. These all can make us feel awful. Sadness is a normal emotion that fades as the times goes on. But when that sadness doesn’t seem to fade off, it can be symptom of depression.
What is the difference between sadness and depression?
When the sadness becomes permanent and refuses to leave, that’s when depression starts hitting our mind and soul. “Unlike sadness, depression is not universal,” says Todd Hutton. This means that not everyone faces depression but each one of us faces sadness at some or the other point of time. Depression is a serious medical illness that affects a person’s life in the way he thinks, feels, acts or behaves. Those who face depression often face suicidal thoughts and they are unable express their physical or mental pain.
Sadness and depression are two different terms. Depression is an emotional health condition that may include feelings of sadness. If you or someone you love is experiencing the symptoms of depression, encourage them to get depression treatment or seek psychiatrist in Bhopal. It is good to seek psychiatrist help that can help you in leading a happier and healthier life.
What are the Symptoms of Depression?
- Feeling sad throughout the day
- A lack of interest and enjoyment in activities you used to find pleasurable
- Insomnia or hypersomnia
- Trouble eating, which can result in weight gain or loss
- A feeling of restlessness, irritability or agitation throughout the day
- Extreme fatigue
- Feelings of guilt or worthlessness
- Inability to concentrate
- Suicidal thoughts
What are the treatments for sadness & depression?
We all experience some of the moments in our life where the reality we face is much less than we expected. It may be as not in receiving the promotion, argument with the spouse, or any other problem. But what important is to not feel depressed over a certain situation that is beyond the control. But if you are facing, then you should seek depression treatment in Bhopal. You can even talk to your family and friends and tell about the mental problems you are facing. But if you reach out to psychiatrist near you, it will be of the great help to you.