Being in a good mental health is very important for a person because good mental health means good and healthy brain functioning and a healthy mind is the most important thing to go through life.

Mental illness

What is mental illness?

Any sudden and serious changes in someone’s mood, behaviour or other daily life routines can be defined as mental illness. There are many types of mental illness like depression, bi-polar disorder, sleep disorder, personality disorder, autism, eat disorder, anxiety etc. are some of the common mental illness.

There can be many factors to mental illness; some of the common factors are –

  • Biological factors, such as change in genes
  • Life experiences, such as trauma or abuse
  • Family history, if someone in your family line is suffering from mental illness can also cause in mental illness.

Some of the common mental illness is –

Depression

It is mental conditions which make the subject feel sad and low all the time. It is a mental disorder which occurs due to some sock or neural changes in the brain.

It affects adversely on daily life of a person.

Stress

It is a feeling of emotion which comes whenever you are afraid of something frustrated angry or nervous it can be both positive and negative. But taking more stress than usual is good for mental health.

Anxiety disorder

The felling of worry or fear that is strong enough to interfere with daily life routine is called anxiety disorder.

Sleep disorder

The change in a sleep pattern of a person that either sleeping too much or to less which can affect the daily routine and have a negative effect on the persons health is called sleep disorder.

A person suffering from sleep disorder changes his sleeping pattern complete.

Schizophrenia

 A person suffering from Schizophrenia lose the ability to think feel and behave properly a person suffering from Schizophrenia have mood swings and withdraw himself from friends and family

OCD disorder

Obsessive–compulsive disorder (OCD) a person suffering from this disorder feels depressive and do a particular work repeatedly(compulsion) feels guilt and panic attacks.


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