Do you know, every one of us spend about a third of our lives asleep. Sleep is essential as food. It is an essential part of our lives as eating, drinking and breathing. For maintaining good mental and physical health, Read more…
Most of the people experience stress and anxiety on their daily basis. By talking of the statistics, almost 75% of the young and older adults feel stressed on a routine basis. If you feel stressed, whether it’s by the job Read more…
What is Social Anxiety Disorder? Most of the people get nervous on an occasion, like when you ask them to give a speech or go for interview. But in the social anxiety disorder is much more than being nervous on Read more…
Mental illness is a common in men and women of all ages. According to a report by WHO, around 15% of adults over the age of 60 suffer from a mental disorder. Unfortunately, many people don’t understand mental illness symptoms Read more…
Life is filled with uncertainty at the every moment. While, at this time many things remain outside your control, your prime motto must be to control the adverse situations and get out of it. The role of uncertainty in life Read more…