Taking care of your mental health is not fun at all. If you are not serious about your mental health, there are many adverse effects of it. It is just as important as taking care of your physical health.
Here are a few tips by Dr. Satyakant Trivedi to help you maintain a good mental state –
- Develop a good opinion of yourself.
According to mental health consultant Dr. Satyakant Trivedi, high self-esteem is the best tool that a person can use to fight difficulties in their life. Studies show that people with high self-esteem have low chances to suffer from mental diseases.
- Learn how to manage stress.
Stress is part of life, whether you are a student, a professional or a house wife, you face stress in everyday life. It is important that you must know how to deal with it in order to keep your sanity.
- Enjoy the present.
Most people around us forget to enjoy the today and think mostly about their past or the future. Learn how to focus on the present rather than being preoccupied with past or future events. This will help you enjoy things in present and change your mood.
- Find your work-life balance.
If you are taking too much stress in your life and is unable to give time to your family, it is bad. It’s your responsibility to balance your work and life. Find the strategy that works best for you.
- Develop relationships.
Developing and maintaining solid personal relationships is very essential, if you want to live your life peacefully. Establish good relationships with people around you, at home, at work or in your community.
- Eat well and Sleep Well.
As you know diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, you can consult a Food Guide. Also, sleep of 7-8 hours in 24 hours is also mandatory for you.
- Exercise regularly.
Physical exercise plays a positive role in your mental health. Every day, take time to perform regular exercise.
- Have fun!
Taking time to laugh and have fun will go a long way in staying mentally healthy. Watch Television or play games to have fun. Meet your friends and relatives and laugh at least for 10 minutes in a day.
- Get help if you need it.
At some point in your life, you may need to ask for help. So, don’t hesitate to take help, consult a psychiatrist near you. It takes courage to seek help but it can really change your life.