Do you understand the need of sleep for a person? If NO then you must understand that sleep is mandatory for a person and if a person experiences sleep problem, it is crucial for a person to get rid of. Leading Psychiatrist in Bhopal provides treatment and therapy for mental health issues that includes sleep treatment, insomnia treatment, sleep apnea treatment etc.
What is insomnia?
If some has difficulty in initiating or maintaining sleep, we can say he/she is suffering from Insomnia. It is a sleep disorder in which people may have any of the following symptoms mentioned here:
- Difficulty falling asleep.
- Waking up often during the night and having trouble going back to sleep.
- Waking up too early in the morning.
- Having sleep that is not refreshing.
Who gets insomnia?
Approximately 50% of adults may experience insomnia, but it is not permanent. If sleep problem in adults is permanent, one must consult a psychiatrist in Bhopal. According to Dr. Satyakant Trivedi, 1 in 10 complain of chronic insomnia. Insomnia is more often found in women than in men.
Kinds of insomnia
There are two kinds of insomnia:
Primary insomnia is defined as the sleep problems that are not directly associated with any other health condition or problem.
Secondary (co-morbid) insomnia means if a person has sleep problem due to a health condition such as asthma, depression, arthritis, cancer, or heartburn etc. It may be due to substance abuse, alcohol intake also.
Insomnia also varies in how long it lasts and how often it occurs. Meaning, a patient may have short term insomnia or long-term insomnia. Insomnia can last from 1 night to a few weeks also. According to psychiatrist in Bhopal, you must understand that if someone has sleep issues, he/she may develop depression, stress, anxiety, OCD or any other mental health problems. Stress is the most common cause of psychophysiological insomnia.
In addition to stress, what are other causes of insomnia?
- Job loss or change, death of a loved one, moving etc.
- Emotional or physical discomfort.
- Environmental factors such as noise, light, or extreme temperatures
- Switching from a day to night shift in a job etc.
If you or your loved one has sleep problems such as insomnia, you can consult Dr. Satyakant Trivedi – top psychiatrist in Bhopal for proper treatment and advice.