So, are you the one who is suffering with depression and is it affecting your marriage? For sorting this out, have you sought couple counseling for depression? The couples counseling can be very beneficial for the couples who want to navigate their life between the fogs of depression and want Read more…
Major depression zaps your energy and its symptoms as described by a psychiatrist include: A desire to stay in bed all day buy sleep is disturbed Decreased appetite Feeling a lack of energy to do anything, even minor tasks Negative thoughts Lack of self confidence Lack of interest in your Read more…
Being in a good mental health is very important for a person because good mental health means good and healthy brain functioning and a healthy mind is the most important thing to go through life. What is mental illness? Any sudden and serious changes in someone’s mood, behaviour or other Read more…
WHAT IS DEPRESSION? Now days, it has been seen that depression can be found in most of the young population. It is a serious medical illness that leaves a negative impact on the way a person thinks feels and reacts to certain situations. It has been noticed that most of Read more…
In this blog, I am writing some valuable information on what to eat and what not to eat to keep your mental health fit and fine. Studies show that carefully chosen diet that includes fruits, vegetables, and dietary supplements can boost your immune system and mental health. Mental Health counselors Read more…