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How to Improve your Sleep

Do you know, every one of us spend about a third of our lives asleep. Sleep is essential as food.  It is an essential part of our lives as eating, drinking and breathing. For maintaining good mental and physical health, we need 7-8 hours a day sleep. Poor sleep can Read more…

By admin, ago
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5 Common Symptoms of OCD

Often a person does not have enough information about the OCD or Obsessive Compulsive Disorder and as a result we often judge a person in a wrong manner. It has been noticed that people often consider them as weird or insane and they do not even try to go into Read more…

By admin, ago