Mental health issues are complex and the reasons to develop these issues are different. Depression – Some 10 to 15% of women will experience depression at some point in their lives. According to mental health counselors, we should find out the root cause of it at the earliest to overcome it. Sometimes women tend to view themselves more negatively than men, and they develop mental health issues.

sleep problem in women

According to a study, women are up to 40% more likely than men to develop mental health conditions/problems. It affects both women and men equally, but some are more common among women. It is also true that various social factors put women at greater risk of poor mental health than men.

Here are some mental health issues a woman may suffer –

• Depression
• Anxiety
• Dementia
• Eating disorders
• Post-traumatic stress disorder (PTSD)
• Fear of future
• Low self esteem
• Stress
• Sadness
• Worthlessness
• Lack of confidence

Post-traumatic stress disorder – It is a type of anxiety disorder, a class of issues that also includes panic disorder, generalized anxiety disorder, phobias and separation anxiety disorder. As compared to men, women are more likely to develop it.

It is natural for a person to feel depressed when she experiences a loss or death. But she may have a mental health problem if the signs below last for a long time.

These are the signs that show a woman is feeling mental illness –

• feeling sad most of the time
• lack of energy for daily activities
• thinking about death or suicide
• difficulty sleeping or sleeping too much
• difficulty thinking clearly
• loss of interest in pleasurable activities, eating, or sex
• physical problems, such as headaches or intestinal problems, that are not caused by illness
• slow speech and movement

If you are living in Bhopal, Jabalpur, Hoshangabad, Raisen, Sehore, Vidisha, Mandideep, Itarsi, Bina, Sagar or any city of M.P. always visit one of the best psychologists in Bhopal Dr. Satyakant Trivedi and treat mental health disorders. Call him 8719838605 or visit his website.