Like our physical health, we always need to keep our mental health strong and healthy. If you want to keep your mental health strong, you must follow these diets/ foods that boost your mental health.
Broccoli is one of the best brain foods that you must include in your diet. It is great source of vitamin K, vitamin C and choline that help you keep your memory sharp. Its high-fiber level keeps you energetic and keeps your digestion right. Crockpot Beef and Broccoli, Creamy Broccoli Soup and Broccoli Pesto Dip are some options that can make you broccoli lover.
For your mental health, you must eat blueberries on daily basis. Blueberries are rich source of antioxidants, vitamin C, vitamin K and fiber. It protects our brains from degeneration and stress. So, if you were not aware of its benefits for your mental health, start taking it. Top Psychiatrists suggest patients to use it in their diet.
- Coconut Oil
Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. If you consume coconut oil on regular basis, it can help you overcome memory loss problem. So, coconut oil acts brilliantly for you mental health.
- Dark Chocolate
In fact, dark chocolate can actually be good for your mental health! Dark chocolate are full of antioxidant and anti-inflammatory properties, so eating it is a good habit. It helps lower blood pressure and improves blood flow to both the brain and heart. Keep in mind that the darker the chocolate, the more health benefits. Mental health counselors admit that skip milk and white chocolates and opt for a minimally processed dark chocolate.
- Green, Leafy Vegetables
Green, leafy vegetables are filled with Iron, vitamin, anti-oxidants, and fat. So, to keep your physical as well as mental health fit, you must include green, leafy vegetables in your diet.
YES, turmeric is an important spice found in every kitchen is a source of antioxidant that boosts immune system. It helps to brain’s oxygen intake, keeping you alert and able to process information.
Walnuts are filled with antioxidants, vitamins and minerals that improve mental alertness. Just munching on a few walnuts a day can improve your cognitive health. Walnuts are great source to fight Alzheimer.
One of the best psychiatrists such as Satyakant Trivedi not only diagnose the mental disease, consults medicines, but they suggest the right diet for your mental health. So, if you feel you may have mental health issues, consult a psychiatrist and I am sure, you will win the battle with the mental problem you may be suffering from.