In this blog, I am writing some valuable information on what to eat and what not to eat to keep your mental health fit and fine. Studies show that carefully chosen diet that includes fruits, vegetables, and dietary supplements can boost your immune system and mental health. Mental Health counselors suggest that selecting a balanced diet is one of the crucial steps to keep you mentally fit.
How can food affect mood?
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when someone is not in contact with a psychiatrist or a dietician. However, there are many other sources from where you can get the information on food for mental health. YouTube and Google also guide people on mental health foods and diet.
Improving your diet may help to:
- Improve your mood
- Give you more energy
- Help you think more clearly
- Improve your immunity.
Some quick tips for you:
- Never avoid your breakfast.
- Instead of eating a large lunch and dinner, try eating smaller portions.
- Avoid foods which make your blood sugar rise and fall rapidly, such as sweets, biscuits, sugary drinks, and alcohol.
- Drink between 6-8 glasses of fluid a day.
- Do not take too much Tea, coffee as it contains caffeine or sugar
- It might take your gut time to get used to a new eating pattern, so make changes slowly to give yourself time to adjust.
- Exercise daily to keep your body refreshed and energetic.
- Add fruit juice and fruits in your diet.
There are pros and cons to taking any dietary supplement. So, it is recommended by psychiatrists near me that before following any diet, just consult a dietician or a psychiatrist so that you do well when it comes to keep your mental health strong and fit. The truth is that some supplements can do what your diet can’t do to keep you healthy. So take supplements and keep yourself strong enough to make the right decisions and mentally fit.
Anti-Inflammatory Supplements to Reduce Depression?
In at least two studies, saffron supplements and turmeric were found to be just as effective as prescription antidepressant medication for reducing symptoms of depression. Saffron has anti-inflammatory properties and thus it can help you reduce depression.