As the news of corona virus is spreading all over the world, it is obvious that one might start to stress. As the statistics of positive cases are increasing every day, thus it could be confusing, overwhelming and even scary for an individual. Also, some of you would be experiencing fear and spikes in anxiety. And even if you are managing your anxiety in best possible ways, still there’s so much that you need to deal with. One of the best things that some of the people go for is to seek help from psychiatrist in Bhopal which could help them in managing stress in easier ways.
Whether you are one of those who are scared about family member’s safety, or roller coaster ride of the economy, trying to manage your office work, keeping the kids enticed with the studies, or simply trying to adjust with unfamiliar situations, then stress could easily get piled up and negativity could affect you both physically and mentally.
So, here in this article, you’ll get some of the tips that will surely help you in managing stress. Let’s get started!
- Exercise regularly: Due to the social distancing guidelines, gyms are now closed, still you can get indulge in some of the aerobics like walking, running, hiking or playing with your kids or pets. These are some of the things that you can do so as to help you in feeling better and will also help you in maintaining a positive attitude.
- Maintain a healthy diet: Stress could negatively affect your eating habits and metabolism. Thus, one of the best ways of combating the stress is to be mindful which triggers the stress eating. You should keep some of the healthy snacks by your side which could nourish your body and would also protect you from the stress.
- Take a break: As human tendency, we want to grab our lives into our control and thus in this situation, we would be losing control. But instead, you should take a break from all this and get involved with staying informed of the latest news and developments. A limited exposure to the media would provide you with appropriate information. Also, you can play some of the puzzles with your kids or pets, tackle a project, reorganize something, or start a new book.
- Get plenty of rest and sleep: Instead of working the whole day, try to find some time for yourself. Psychiatrist in Bhopal suggests that rest and sleep are two most important things that one shouldn’t lose at any cost as it helps us in staying active.