Due to some situations, a person may feel down and upset and it is normal. But when emotions like hopelessness and despair dwell in an individual’s life, then he or she may be suffering from depression. Depression is more than just being sad. Depression comes in response with the struggles one has to face and sudden setbacks. Evenly, it changes as how the person thinks feels and functions in their day to day life. Also, it interferes with the ability to work, concentrate, eat, sleep and enjoy life to the fullest.
It doesn’t matter how hopeless you would be feeling at a particular moment, still you can get better by visiting psychiatrist in Bhopal. All you need to do is to understand the root cause of depression and recognize the symptoms. This would be the first step for feeling better so that you can easily overcome the problem.
The common symptoms of depression are as follows:
- Feelings of helplessness and hopelessness
- Loss of interest in daily activities
- Appetite or weight changes
- Sleep changes
- Anger or irritability
- Loss of energy
- Feeling fatigued, sluggish, and physically drained
- Strong feelings of worthlessness or guilt
- Reckless behavior
- Concentration problems
- Unexplained aches and pains
Here are some of the risk factors that can contribute more to developing depression:
Loneliness and isolation: There’s a link between loneliness and depression. Having depression can cause you to lose interest from being socially active. It is vital to have someone to talk to for dealing with all those issues that are running in your mind.
Marital or relationship problems: If you’re in a troubled, unhappy or abusive relationship, then it contributes more to increasing the risk of depression.
Recent stressful life experiences: Some of the major life events such as bereavement, divorce, unemployment, or financial problems can bring loads of depression and increase the chances of developing depression.
Chronic illness or pain: If you’re recently being diagnosed with a serious illness, then it can trigger the feelings of hopelessness and lead to depression.
Family history of depression: For some of the people, it’s likely that they may have genetic susceptibility to depression. If the situation somehow becomes intense, then visiting psychiatrist in Bhopal for treatment of depression is must.
Childhood trauma or abuse: Childhood trauma, abuse or bullying can also give rise to mental health issues like depression.