Sleep plays an important role in our physical health. It is necessary to keep us energetic and physically fit.  Just like food, we need it on daily basis to recharge our body. It helps both the brain and the body rejuvenate. For example, sleep is involved in healing and repair of your heart and blood vessels. If you are the one, who is taking less sleep that is required for your body or you have problems while sleep then you should visit a psychologist in Bhopal. Lack of sleep can increase the risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Sleeping problems

Types of sleep disorders:-

  • Hypersomnolence disorder
  • Insomnia
  • Narcolepsy
  • Breathing-related sleep disorders
  • Circadian rhythm sleep-wake disorders
  • Non-rapid eye movement (NREM) sleep arousal disorders
  • Nightmare disorder
  • Rapid eye movement (REM) sleep behavior disorder
  • Restless legs syndrome
  • Substance/medication-induced sleep disorder

Some sleep disorders are attributable to a medical condition, while others may have psychological roots. Fatigue and diminished capacity for cognitive focus are two of the most noticeable concerns of a sleep disorder. Also, there are some medicines that lead to sleep disorders or sleep problems.

Anyone can face sleep problems, adult, children or an old age person. It creates many problems and affects our daily work. You should visit a best psychologist to get the better treatment for sleep problems.

If you are living in Bhopal, you should contact Dr. Satyakant Trivedi for getting best treatment for it. He has years of experience in treating various mental disorders and diseases such as depression, stress, anxiety, sleep apnea, ADD, ODD, OCD, lack of confidence, lack of motivation etc.

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