Stress can be felt by everyone by the ways to manage stress is different for every one of us. Whether a person is studying, doing a job or doing a business of any kind, stress is experienced by him on daily basis. Stress Management is all about controlling your thoughts, emotions, schedule, environment, and the way you deal with problems.
Although we all experience stress family, office or in our daily works. Some common symptoms of stress include:
- Difficulty sleeping
- Weight gain or weight loss
- Difficulty concentrating
- Sweaty hands or feet
- Stomach pain
- Teeth grinding
- Panic attacks
- Excessive sleeping
- Social isolation
- Feeling overwhelmed
- Obsessive or compulsive behaviors
Why is stress helpful?
According to some health professionals and psychiatrist near you, stress is helpful or we can say, it acts as our friend. It acts as a protective mechanism that warns us about the risks and dangers in our life. Stress temporarily increases our awareness and improves physical performance, so if you feel stress it sometimes is good for us but if it is too much and because of stress, if you get into depression or any other mental illness it is dangerous.
Why is stress harmful?
Repetitive exposure of the stress can lead to long-lasting psychological issues and physical health issues. A person with regular stress or too much stress may experience cardiovascular disease, diabetes, anxiety and depression. So, we can say everyone has the capacity to deal stress and beyond someone’s capacity it takes the form of mental illness.
5 Tips for Stress Management
Here are some effective stress management tips for you –
Identify your stress sources – How do you stress? Try to find out the stress root cause and I am sure you can manage stress that arises from that reason.
Listen to Music – You better know when you feel stress and which causes you in stressful condition, so listen music at that time. Music will help your mind to think positive and relax it.
Play an outdoor game – I am sure if you feel stress, playing an outdoor game like Football, Cricket, or volleyball will keep you stress free and help you manage your stress even more effectively than other ways.
Talk to your best friend – When you feel stress, talk to your best friend. Discuss your school or college days and I am very sure, you can win stress.
Schedule your tasks – Many a times a person feels stress when his/her tasks do not finish on time or he/she cannot decide tasks on priority basis. So, schedule your tasks on priority basis and no doubt your stress will go away from you.