Being in a good mental health is very important for a person because good mental health means good and healthy brain functioning and a healthy mind is the most important thing to go through life. What is mental illness? Any sudden and serious changes in someone’s mood, behaviour or other Read more…
In this blog, I am writing some valuable information on what to eat and what not to eat to keep your mental health fit and fine. Studies show that carefully chosen diet that includes fruits, vegetables, and dietary supplements can boost your immune system and mental health. Mental Health counselors Read more…
Taking care of your mental health is not fun at all. If you are not serious about your mental health, there are many adverse effects of it. It is just as important as taking care of your physical health. Here are a few tips by Dr. Satyakant Trivedi to help Read more…
Do you know OCD is a mental disorder in which the symptoms experienced in patients varies widely from person to person? Obsessive-compulsive disorder (OCD) must be treated just like any other mental illness such as depression, stress, suicidal thoughts or drug addiction. This disorder includes the presence of obsessions and/or Read more…
Sleep plays an important role in our physical health. It is necessary to keep us energetic and physically fit. Just like food, we need it on daily basis to recharge our body. It helps both the brain and the body rejuvenate. For example, sleep is involved in healing and repair Read more…