As the news of corona virus is spreading all over the world, it is obvious that one might start to stress. As the statistics of positive cases are increasing every day, thus it could be confusing, overwhelming and even scary for an individual. Also, some of you would be experiencing Read more…
Being in a good mental health is very important for a person because good mental health means good and healthy brain functioning and a healthy mind is the most important thing to go through life. What is mental illness? Any sudden and serious changes in someone’s mood, behaviour or other Read more…
Stress can be felt by everyone by the ways to manage stress is different for every one of us. Whether a person is studying, doing a job or doing a business of any kind, stress is experienced by him on daily basis. Stress Management is all about controlling your thoughts, Read more…
Before heading straight right to the signs and symptom of stress, let us figure out what stress is and its impacts on our body. Well, stress is nothing, but our body’s natural way of reacting to various life experiences. Each of us, from time to time, expresses stress. The reasons Read more…
Now days, OCD or Obsessive Compulsive Disorder is common in people of India. If we take a look at statistics, then we’ll notice that almost 2.5 million Indians are suffering from OCD. In 2017, one questionnaire was designed to know the risk factors related to OCD, depression and anxiety and Read more…