Schizophrenia is also referred to as paranoid schizophrenia where the person suffering from this disorder finds it very difficult to differentiate in between what is real and unreal, to think in a clear manner, to manage feelings and emotions and to function normally in the routine life. It even affects how an individual behaves, thinks and sees the world.
In general, people who suffer from schizophrenia have a different perception of reality. An individual who has this disorder may see or hear the things that even don’t exist, they speak in the most confusing manner, and they have a feeling that some other person might hurt them and also feel like someone is watching them continuously. There are several consequences to this disorder, while it can cause a number of relationship issues, disturb the normal functioning of life and can also lead to alcohol and drug abuse.
So as to save yourself from the consequences that this disorder gives, it is vital for an individual to seek treatment from psychiatrist in Bhopal. In addition to this, one must also follow some of the keys of self-help so as to get rid of schizophrenia.
- Manage stress: In the recent study, it has been found out that people who have high levels of stress can suffer from schizophrenia because stress releases the hormone cortisol. If you stay active on the social media, then too you can reduce your stress levels. Also, if you adapt to yoga, deep breathing, or meditation, then too you will be able to manage stress in a better manner.
- Do exercise regularly: By doing exercise regularly, you will be able to get the emotional and physical benefits. In the recent study, it has been found out that by exercising on a regular basis, one may reduce the symptoms of schizophrenia. Also, by exercising regularly, one may improve the focus and energy and help you in feeling calmer. You can go for rhythmic exercise that engages both your arms and legs, such as walking, running, swimming and dancing.
- Get plenty of sleep: Most of the people who suffer from schizophrenia have trouble in getting enough sleep. But, if you involve yourself in regular exercises and also if you avoid caffeine intake, then you can get good sleep.
- Avoid alcohol and drugs: If an individual uses substance, then it complicates the schizophrenia treatment and also worsens symptoms. Also, if you smoke cigarettes, then it can interfere with the schizophrenia medications.
Even after trying these techniques, if you are unable to reduce the schizophrenia symptoms, then you must seek treatment from psychiatrist in Bhopal.