Keeping a list of tasks in order can proof to be a huge burden for anyone, but for some people, the issues they face is beyond irritation. All the tasks that you do each day won’t be always easy, but it doesn’t need to be bane of your existence. Thus, it is vital that you understand what about time management troubles you. Is it stressful? Do you get stuck on your tasks? You need to understand what obstacles your brain puts up during the working hours. This will also help your psychiatrist to create a plan for getting rid of mental health issues.
Mental health issues directly affect the brain’s ability for managing the tasks effectively. Thus, identifying the root cause will help in providing better solution. For this, psychiatrist in Bhopal can help you in getting a proper treatment plan. Below are some of the factors that contribute towards ineffective time management. So, go through them!
- Stress: During the most stressful times, creating your to-do lists can break you out in sweat. Planning for your to-do tasks can be a burden for you. If you are already stressed, then the tasks that are easily achievable can become impossible for you. People with anxiety disorders struggle enough to manage their time. But if you decide to work with a qualified psychiatrist in Bhopal, then it could eliminate the issue. If not, then try to break off your big tasks into small pieces and then tackle them easily.
- Attention Disorder: Attention disorder doesn’t just affect children, but is also affects adults too. This disorder directly affects the executive function of the brain. This could lead in poor management of time. If you are the one suffering from inability to focus on one task at a time, then consider to talk to your psychiatrist about it. He will surely help you in developing some time management strategies that will help you in achieving your goals on time.
- Obsessive Disorder: If OCD affects an individual on a severe basis, then they could find themselves caught in a continuous loop. If you find yourself stuck in these cycles of, then talk to a therapist as they could better suggest you on how to handle your mental health issues. This would help you in getting rid of the thoughts, rituals and compulsions that would be forcing you to getting stuck on a particular task only.
Leading psychiatrist in Bhopal, Dr Satyakant Trivedi has already treated thousands of patients that had anxiety, stress, OCD or depression.