It’s important that you should take care of yourself and get the most from life. Nowadays, many people are running to their work and they have no time for their family, friends and other members. Sometimes, this kind of life can lead to mental illness in you or in your partner. There are many cases in which a couple separates just because they are unable to give time to each other. So keeping your mental health healthy and giving time in your relations is mandatory.
What does it mean to be mentally healthy?
If you are thinking, what a health mental state is? Good mental health isn’t just the absence of mental health problems. The answer to this question is very simple; A healthy mental state is overall psychological well-being of a person. It is also the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can live healthy if he/she can follow some tips.
Here are some tips to keep your mental health fit –
• Talk about your feelings
• Care for others
• Work on your strengths
• Take time to laugh
• Exercise on daily basis
• Eat well
• Sleep Well
• Don’t think too much about anything
• Make Friends
• Use Social Media Sites but for limited time in a day
• Visit interesting places near you
• Connect face-to-face with supportive people
• Meet with your relatives
• Play sports which you like most
• Ask for help
• Keep active
• Do something you’re good at
• Accept who you are
Dr. Satyakant Trivedi is well-known psychiatrist in Bhopal, who have years of practical experience in dealing with Schizophrenia, Sleeping Disorders, Depression, Stress, Anxiety, Generalized Anxiety Disorder (GAD), Social Phobia, Oppositional defiant disorder (ODD), Obsessive-Compulsive Disorder (OCD), Childhood Obesity, autism spectrum disorder (ASD), borderline personality disorder (BPD), drug addiction etc.
If you or someone you know are finding it difficult to manage mental health issues, visit a mental health counselor in your city and diagnose it. After the proper diagnosis, you can get best treatment also.