Are you feeling suicidal right now? Life is obviously not a bed of roses and it’s always full of problems that pile up that one isn’t able to give a way out. Here in this article are some of the ways you can go for when you are at the lowest of despair and you’re feeling overwhelmed and hopeless.
These four tips could save the life of some you love when they’re feeling suicidal. Let us move on further to gain an insight:
- Reach Out for Help: Obviously, it requires huge amount of strength so as to call for someone to help you to get out of this state. This can be really hard for you but one needs to do this for getting out of this. It is important that you reach out to help as in psychiatrist in Bhopal or the person you rely upon the most. Call them and get rid of suicidal thoughts as soon as possible.
- Refer to your Safety Plan: You should take out certain amount of time so as to print out your prevention checklist with the help of psychiatrist in Bhopal and plan out about what can be done if you think of suicide. Then when you’re in the state of complete hopelessness, pull out your suicidal prevention plan and follow all the things you’ve printed on it.
- Remove whatever can harm you at that very moment: If there are some items such as guns, knives, pills or other things that can harm you, then remove all those things. You should get away from all those things that can hurt you. Also, this will help you in thinking about how you think in a rationale manner. Most of the people are suicidal when they’re drunk. It is vital that you are surrounded by someone whom you’ve complete faith and who can save you from all those things.
- Turn to other Activities: According to depression counselor in Bhopal, Dr. Satyakant Trivedi, one of the most important things that you can do is to divert your mind from all those thoughts. If you’re just near about to commit suicide, then it’s more important that you divert your mind at that moment. You can go for walking, swimming, jogging, taking a nap or a hot shower, watch a movie, read your favorite book or more. Its just that you need to take your mind off from the negative thoughts that’s running in your mind.