If an individual starts to feel worthless, then it includes a sense of hopelessness and insignificance with it. This type of feelings is considered as one of the common signs of depression. It can also arise due to low self-esteem, negligence, trauma or child abuse that can pose a threat on an individual’s self. If a person feels worthless, then it can make it really very difficult for an individual to function normally in their routine life. Also, one may not feel motivated to pursue their goals and objectives. All because of this, it is considered very important to find self help Strategies and seek help from psychiatrist in Bhopal so as to manage these difficult feelings of worthlessness.
If you are experiencing some of the feelings of worthlessness, then it is important that you take some of the steps so as to make you feel worthy. In this article, we are going to talk about what you can do to make yourself feel worthy.
- Speak kindly with yourself: People who face some of the difficult situations in life open feel worthless and involve in negative thinking. Start to focus on treating yourself with much-needed kindness. Look for the ways that you can reframe the negative thoughts into positive thoughts. If you start to do this on a regular basis, then you’ll notice that you have become a better person.
- Pay attention: You need to pay attention to when these negative feelings arise in yourself. It may be in response to some of the situations, thoughts, experiences or after meeting some people. You need to notice when these feelings occur and what kind of thoughts do they contribute. This is one of the ways by which you can get rid of negative thoughts.
- Maintain a gratitude journal: The feelings of worthlessness can arise in an individual when they start to compare themselves with others. Instead of comparing yourself to others, start to keep a journal where you spend little time about the things that you are grateful for. If you focus your thoughts in this particular way, then it can help you in getting rid of negative thoughts that could arise because of comparison.
- Seek help: It is vital that you understand the fact that the feelings of worthlessness can arise due to some of the mental health conditions also. If you notice that these kinds of feelings are persistent and distressing, then you need to talk to the site address in Bhopal so that you can talk about the feelings and symptoms that you have been experiencing for quite a long time.
If you have read my full post, I am confident that you have understood that what to do if you are feeling worthless and to whom you can talk to?
Dr. Satyakant Trivedi is a leading psychiatrist in Bhopal treating worthlessness, sadness, hopelessness, depression, stress, OCD, sleep disorders, schizophrenia, Bipolar disorder, anxiety, over thinking etc.